TRAINING
Personal Training with RESULTS!
Learn how to burn more calories in less time with interval training. Set-up an appointment with me and learn how to vary your cardio routine between high-intensity spurts and low-intensity recovery periods to get a high-calorie-burning aerobic workout in just 30 minutes. In addition, let me show you some weight-lifting moves that work multiple muscle groups at once so you build more strength in less time. And the more muscle you have, the more calories your body will keep burning when you walk out of the gym.
I have been a Personal Trainer for several years and I am nationally certified with ACE (American Council on Exercise) and with NSCA (National Strength and Conditioning Association). I am also a graduate from SETS (School of Exercise and Training Science) located in Phoenix AZ. I have worked as a Personal Trainer with 24 Hour Fitness, Gold's Gym and World Gym. I have the "knowledge and experience" to take you to the next level. My aim is to motivate, educate and hold you accountable to make your goals a reality, plain and simple. Schedule your free Fitness Evaulation today.
Every fitness training program is tailored to each individual's goal.
Whether your goal is to…
-Burn Fat
-Build Muscle
-Athletic Performance
-Increase Cardiovascular Performance
-Totally Transform Your Body (12-Week Transformation)
-LOOK GOOD NAKED!!!!
I include a wide array of different training styles to suit your needs. All Personal Training sessions are One-On-One and are either 30 mins or one hour in length. "High intensity Training Program" (HIT), "Negatives", "CORE", "Cardio", "Resistance" and "Interval Training" are some of the styles I use to name a few. Also, ask me about the 12 Week Body Transformation, it will change your life. Feel free to Contact me for rates and to schedule.
Achieving your goals...
Whether your goal is to lose weight, gain muscle/strength, vitality or to look good naked and have the confidence that goes along with that then I am here to help. I use different types of training styles to meet your goals. Keep in mind that exercise and lifting weights and cardio are all very important, however, I will also provide you information on diet and supplements which will help reach your goal faster. Now I am not certified and/or licensed in this area and am only providing information based on my own experience and training.
 I accept Visa and Mastercard for you convenience.
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